It was a busy day off, but I found 45 minutes to get to the gym and do a cardio workout. Treadmill, elliptical, and recumbent bike. It got my heart rate up and made all the other events of 5he day more enjoyable. That’s always good!
It was one of those days off when I just didn’t have a lot in me. Plus I had a bunch of chores to do. But, in between, I did get in a short treadmill workout. I definitely didn’t want to stroll in the 90 degree heat and amid the screaming cicadas (I was hoping…
I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the gym today and did half an hour on the treadmill and then some upper body strength training. I have to say it felt really good. Love my gym!
Seriously, I was all set to go to the gym, but… I literally couldn’t pass up this beautiful spring day. In Chicagoland, not going outside on a sunny, slightly breezy, 75° day is at least a venial sin, so I put on some sunscreen and a ball cap and headed out on the DuPage trail,…
So I know I need to get the exercise in, but lately I have found every excuse not to. Today, I had the time, the weather was great, and there was no reason not to go out and get in the long walk I have been needing. Except, of course, I really wanted to take…
So my lack of weight loss is telling me that my lack of movement is a problem. So I got out on a warm day off and walked for three miles. It felt good, but I did have to stop a couple of times to sit in the park (which wasn’t all bad: I got…
It was a great day for a birthday walk!
