Small Win
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Small Win

You have to take every little win when you’re trying to get back on your feet. I’ve been struggling with plantar’s fasciitis for a couple of months, and I finally told myself to get in to the podiatrist. The exercises he gave me seem to be helping, and I was feeling well enough today to…

Quick Home Walk

Quick Home Walk

It was one of those days off when I just didn’t have a lot in me. Plus I had a bunch of chores to do. But, in between, I did get in a short treadmill workout. I definitely didn’t want to stroll in the 90 degree heat and amid the screaming cicadas (I was hoping…

Afternoon Quiet Punch

Afternoon Quiet Punch

I had to talk myself into it, but, as usual, I’m glad I did. Easy 20 minute Quiet Punch workout was a little tough on the plantar’s fasciitis, but not terrible. And even though it was an easy/beginner level workout, it still helped me sweat. Workout Record Workout Type 🥊 Boxing-Quiet Punch Workout Time 20…

Gym Work

Gym Work

I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the gym today and did half an hour on the treadmill and then some upper body strength training. I have to say it felt really good. Love my gym!