I had to talk myself into it, but, as usual, I’m glad I did. Easy 20 minute Quiet Punch workout was a little tough on the plantar’s fasciitis, but not terrible. And even though it was an easy/beginner level workout, it still helped me sweat.
| Workout Record | |
| Workout Type | 🥊 Boxing-Quiet Punch |
| Workout Time | 20 minutes |
| Punches | 1892 |
| Miles | 0 |
| PES Exertion | 5 |
| Kilocalories | 264 |
| Details | 20 Minute Beginner Level |
So, I figured out I need to have a process to work on my physical activity, or I just won’t do it. Thankfully, my Quiet Punch bag (get one here, use code FATHERPAT10 to get 10% off!) comes with a great app with, I don’t know, dozens of great workouts. I’m starting off slow, so…
So today I went to Rocky’s with my sparring partner and friend Mitch for the first time in well over a year. I’ve been so busy taking care of Mom over the last year that I really haven’t been taking very good care of myself. I know that she hated being that kind of disruption…
So I got on the scale today, and I didn’t like what I saw. Easily the heaviest I’ve been, certainly the heaviest in several years. So I did some things. So it’s a start, and one I’m glad I made. I prayed, set a goal, picked some objectives, and did some actions. That’s how you…
