Quick Home Walk

Quick Home Walk

ByPat Mulcahy

It was one of those days off when I just didn’t have a lot in me. Plus I had a bunch of chores to do. But, in between, I did get in a short treadmill workout. I definitely didn’t want to stroll in the 90 degree heat and amid the screaming cicadas (I was hoping…

Gym Work

Gym Work

ByPat Mulcahy

I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the gym today and did half an hour on the treadmill and then some upper body strength training. I have to say it felt really good. Love my gym!