Seriously, I was all set to go to the gym, but… I literally couldn’t pass up this beautiful spring day. In Chicagoland, not going outside on a sunny, slightly breezy, 75° day is at least a venial sin, so I put on some sunscreen and a ball cap and headed out on the DuPage trail,…
So, I figured out I need to have a process to work on my physical activity, or I just won’t do it. Thankfully, my Quiet Punch bag (get one here, use code FATHERPAT10 to get 10% off!) comes with a great app with, I don’t know, dozens of great workouts. I’m starting off slow, so…
So I got on the scale today, and I didn’t like what I saw. Easily the heaviest I’ve been, certainly the heaviest in several years. So I did some things. So it’s a start, and one I’m glad I made. I prayed, set a goal, picked some objectives, and did some actions. That’s how you…
So today I went to Rocky’s with my sparring partner and friend Mitch for the first time in well over a year. I’ve been so busy taking care of Mom over the last year that I really haven’t been taking very good care of myself. I know that she hated being that kind of disruption…
Welcome to my boxing and fitness blog. The last year has been a lot of family illness, so the caregiver hasn’t been taking care of himself at all. So it’s time to start again. I’m setting up this blog to give accountability to myself and to share my journey with others. If you want to…
